6 Uses for Essential Oils
As their name might suggest, essential oils can be an important addition to your life.People across the globe swear by their favorite essential oils. They talk about how rejuvenated they feel. You can find posts from people on every social media platform that rave about how essential oils helped reduce their pain, inflammation, and even improved their mood. At this point, if you’re not incorporating essential oils in your life, you might feel completely left out.
Everyone deserves to experience the benefits of essential oils, so we’re here to make sure you’re included and aware of all the things they have to offer. Whether you’re a veteran aromatherapy practitioner, or this is the very first article you’re reading about it, here are six easy ways to use essential oils to enhance your well-being.
Clear the Air with Essential Oils
The most common use for essential oils is with an essential oil diffuser as part of aromatherapy. Basically, you choose an essential oil (or a blend of essential oils) based on how you want to feel, add a few drops into your diffuser and allow the aromas to transform your mood. Steam infused with the oils fill the air as you breathe in all the benefits. It’s simple, and it makes your space smell amazing.
It makes sense that the essential oils which come from trees are recommended to clear the air in any space. At home and in your place of work, certain essential oils can be used to purify the air and create a healthier environment for you. The results vary based on the potency of each oil and how often you use them, but the main oils to use are eucalyptus and tea tree.
Each have similar properties that promote a serene environment that can help counteract any bacteria that might be in the air, much like the function of trees in nature. It’s particularly useful to use a blend of these essential oils during allergy season and in the winter when people are more likely to get sick. You’ll keep your lungs, throat and nasal passages feeling good and help keep germs at bay while you’re diffusing.
Soothe Discomfort with Essential Oils
Another popular way to use essential oils is to help reduce pain. If you notice chronic pain in your body that won’t respond to other treatments, essential oils can offer some relief. For general discomfort, try using a blend of essential oils in your diffuser and breathing through the pain. If your aches are in a specific spot, a soothing massage may help instead. Castor oil is fantastic for making your own DIY massage oils with soothing essential oils that are known for helping with pain and inflammation.
While many essential oils have qualities that help soothe pain, the two most popular are peppermint and lavender. They can certainly be used on their own, but when blended together they are even more powerful. Peppermint is used most frequently for pain management because of its anti-inflammatory qualities. Just a few drops will help cool and reduce inflammation in your muscles and joints. Lavender helps to release tension and encourages relaxation. Together they create the perfect blend for pain management.
Help Reduce Toxins in Your Body with Essential Oils
Our bodies naturally develop the ability to fight and remove toxins. However, in more recent times, toxins have become impossible to escape. They’re in the foods we eat, the air we breathe and the water we drink. Many people turn to cleanses, saunas and other modern technologies to expedite their body’s natural process.
Using essential oils to detoxify is one of the most convenient, affordable and natural ways to help your body’s physical and emotional detox process. In addition to diffusing them, some ways to use essential oils for detoxing is to incorporate them into scrubs, bath salts and massage oils. Lemon, lemongrass and rosemary are some of the best essential oils for detoxing by using a topical recipe or diffusing. Frankincense is widely regarded as the best essential oil of all for spiritual and emotional cleansing.
An Essential Oil Energy Boost
Sometimes you need something to spike your energy during a late afternoon slump. You’ve already had your morning coffee and you don’t want to deal with the jitters and crash associated with energy drinks. Plus, you’re going to eventually need to go to sleep and more caffeine late in the day will make that all but hopeless. So what do you do? Look to essential oils for help, of course.
Reach for citrus essential oils specifically if elevated energy levels are what you’re after. Orange, lime and grapefruit, in particular, are all essential oils that brighten your mood. In Chinese medicine, lime essential oils are known to promote energy flow in your body and help you refocus if you’ve found your mind wandering during work. If you have a big presentation or an important test coming up, it’s a good idea to stock up on extra citrus essential oils so that you can work to your fullest potential.
Help Promote Cognitive Function
Speaking of working to your fullest potential, essential oils are immensely helpful if you feel like you’re in a perpetual brain fog. Everything from concentration to memory to cognitive function can be improved by using a select blend of essential oils.
Some great essential oils for clearing the mind are pine needle, eucalyptus, tea tree and rosemary. If you only want to use one of these essential oils to aid in all cognitive function, choose rosemary essential oil. Simply add a few drops of your favorite clearing essential oils to your diffuser. Then breathe the essential oils in deeply and calmly, giving your body time to soak up all the benefits.
Essential Oils Beauty Routines
Essential oils can definitely be used to help soothe body aches and pains, but they can be added to your life in more fun ways too. Men and women use essential oils every day to promote bright, glowing skin and strong, healthy hair. Instead of relying solely on harsh chemicals, try adding some essential oils to your routine and feel the changes that can happen.
Tea tree, lavender and rosemary are all good essential oils for clearer skin. Mixing a few drops of any of these essential oils with jojoba oil helps keep your face smooth and moisturized without leaving the greasy film associated with chemical moisturizers.
Using essential oils with carrier oils like jojoba or argan oil can also help your hair goals. If you’re trying to grow strong, shiny hair it’s important to keep your hair moisturized and well-conditioned to avoid breakage. Creating your own DIY jojoba hair treatments with essential oils can help banish dry brittle strands.
Focusing your use of essential oils on the scalp can also help create the optimal conditions for hair growth. In particular, the antifungal activity of tea tree oil can help keep your scalp healthy and the historical use of rosemary includes uses of of the herb for “beautiful hair.” While it’s not proven yet, new research into using rosemary oil for hair growth suggests our ancestors may have been onto something there.
Just remember, whenever you’re using essential oils on your skin or hair to make sure you’re properly diluting them. It’s also a good idea to always test a small patch of skin first before applying more thoroughly.
When used carefully and with consideration, essential oils can truly help in all the aspects of your daily life and new benefits are discovered all the time. As long as you’re open to or curious about different mixtures and experimenting with them, you will never run out of ways to use essential oils.
We encourage you to continue to research new trends, try out your own blends, and connect with other people who use essential oils in their life. With our convenient essential oil sets, it’s never been easier to start building your own collection.
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