While you may pay attention to the foods you consume and the calories they contain, how closely do you really read the nutrition labels? Estimates show that many Americans are not consuming certain key nutrients in their diets, nutrients that have significant health benefits. Among these key nutrients that are missing from many American’s diets are medium-chain triglycerides (MCTs).

One of the most overlooked aspects of home care and interior design is smell. Of course, you probably clean up before guests arrive at your home. You vacuum, dust, wipe off the counters. You probably make sure that scattered magazines and papers, dishes and random objects are neatly put away and stored. You might even put out some decorate fruit and turn on some nice music. But rarely do homeowners focus on smell. Why is that? Well, don’t fret. It’s not your fault. ...

The Hair of Your Chinny-Chin-Chin

From ancient Greeks to lumbersexuals, beards have a history

“Today, beards are everywhere…our ancient ancestors would be bristling with pride.”

By Janis Hashe

The Skinny on Men’s Skin

Don’t want to look like the Mummy? Some simple solutions.

“The same three daily steps apply to both men’s and women’s skincare: Clean, Tone, and Moisturize.”

By Janis Hashe

“Gradually adding healthy foods to your regular diet is much more successful for most men than going cold turkey on the fries and corndogs.”

Taking care of your skin is a full-time job. What makes it even tougher is the fact that your skin — like the rest of your body — is always changing. To keep your skin beautiful and glowing in your 20s, 30s, 40s, 50s, and beyond, follow these dermatologist-recommended practices.

Chapped lips can be a huge problem for some. Whether it’s due to the quality of the air, to allergies, or to overuse of the wrong lip products, rough lips just feel terrible. Jojoba oil is a natural and safe great ingredient for dry and chapped lips. It does not dry your lips as so many ingredients in lip balms have the tendency to do. It’s an ingredient that really works.

If you’ve noticed your hair thinning or are experiencing hair loss and have yet to find a product that helps alleviate or reverse the problem, know that there are other options available. Castor oil is an affordable, natural product that can deliver quality results for people with balding or thinning hair. For a long time, castor oil has been deemed one of the best natural products for stimulating hair growth and for undoing some of the hair-related problems people deal with on a regular basis.

Your lips smile, kiss, speak, and pout — and are a very beautiful part of you. The skin on your lips is much more tender than the skin on other parts of your body, causing your lips to need special TLC to keep them soft, healthy, and glowing. ArtNaturals products were designed with your kissable lips in mind and, so, has created many all-natural and delicious lip balms using the finest ingredients (such as jojoba oil, castor oil, coconut oil, and aloe vera). These combinations of ingredients go to work immediately, nourishing and hydrating your lips, and keeping them healthy and ready for that next kissable moment. So pucker up and keep your lips perfect with these five daily steps:

Many of us only think about the appearance of our feet, but don’t think about the twenty-six bones and thirty-three joints that make each of our feet such a complex part of our musculoskeletal system.

However, practicing good foot health and hygiene doesn’t just keep our feet beautiful: it keeps our feet free of pain and mechanically sound.

There is much more to good foot hygiene than washing your feet during a shower or a bath. Daily foot care is a three-part process: