Benefits of Pine Needle Essential Oil
Pine needle essential oil is a favorite of aromatherapy practitioners and others who use essential oils to enhance health and wellness in life. Here is all you need to know about pine needle essential oil, including what it is, what its benefits are, and how to use it.
What is Pine Needle Essential Oil?
Pine oil comes from pine trees. It’s a natural oil that is not to be confused with pine nut oil, which comes from the pine kernel. Pine nut oil is considered a vegetable oil and is primarily used for cooking. Pine needle essential oil, on the other hand, is an almost colorless yellow oil that’s extracted from the needle of the pine tree. Certainly, there are many different species of pine trees, but some of the best pine needle essential oil comes from Australia, from the Pinus sylvestris pine tree.
Pine needle essential oil typically has an earthy, outdoorsy fragrance that is reminiscent of a thick forest. Sometimes people describe it as smelling like balsam, which is understandable because balsam trees are a similar type of fir tree with needles. In fact, pine needle essential oil is sometimes called fir leaf oil, despite the fact that leaves are completely different than needles.
What are the Benefits of Pine Needle Oil?
Pine needle oil benefits are truly remarkable. If there is one essential oil that you need to start your essential oil collection, it’s pine needle oil. This one single essential oil has antimicrobial, antiseptic, antifungal, anti-neuralgic, and anti-rheumatic properties. With all these qualities, pine needle essential oil works for a wide variety of conditions and ailments. Here are some of the conditions that pine needle essential oil can help:
Whether you have chest congestion because of the flu or because of some more serious disease or condition, you might find relief with pine needle oil. It works both as an effective decongestant and as an expectorant to rid the body of excess fluid buildup and mucous.
Rheumatism and Arthritis
Rheumatism and arthritis both come with muscle and joint stiffness. When used topically, pine needle essential oil can alleviate a lot of the discomfort and immobility that coincides with these conditions.
Eczema and Psoriasis
Many patients with eczema and psoriasis report that using pine needle essential oil, which is a natural analgesic and anti-inflammatory agent, helps to lessen the bodily discomfort that comes with having these skin conditions.
Stress and Tension
The combination of the aroma and anti-inflammatory properties make pine needle essential oil very effective against ordinary stress and tension that adds up during the day.
Many overweight people simply have a slow metabolism that causes them to overeat. Pine needle oil has been shown to stimulate and quicken metabolism rates.
Bloating and Water Retention
Pine needle oil helps the body to process water retained because of excess salt consumption or for other reasons.
Excess Free Radicals and Aging
One of the chief causes of premature aging is an excess of free radicals in the body. With its rich antioxidant capacity, pine needle oil neutralizes free radicals, rendering them powerless.
How to Use Pine Needle Essential Oil?
Now that you have a better understanding of the potency of pine needle essential oil, here are some ways that you can use it on a daily basis:
As a Massage Oil
To treat bodily aches and pains, such as those associated with flu, rheumatism, arthritis, eczema, psoriasis, and injuries, use pine needle essential oil as a massage oil. To do so, just put some carrier oil such as jojoba oil or magnesium oil into a glass bowl. Add several drops of pine needle essential oil. Stir with a wooden spoon to blend thoroughly. Now, put some of the massage oil onto the palms of your hands. Rub your hands briskly together to warm the oil before touching the skin. Massage into the skin, using firm but gentle movements. Relief should begin almost instantly.
In a Reed Diffuser
Pine needle oil works great in a reed diffuser. Simply add a few drops of pine oil into the carrier oil at the base of the reeds. Add or remove reeds to adjust the level of scent or add more pine needle oil for a stronger effect. Reed diffusers work well for conditions such as stress.
In the Bath
If you’re feeling stressed and tense, a warm bath with magnesium oil and a few drops of pine needle oil will work wonders. When you are finished, you’ll feel much better. Pine needle oil in a warm bath is also great for relieving general body aches and pains, revving up a slow metabolism, and relieving the symptoms of UTI and bloating.
In the Sauna
If you have access to a steam sauna, try placing a few drops of pine needle oil on the hot rocks. The steam will infuse the air with pine needle aroma, helping to clear congestion and clogged sinuses, as well to invigorate and speed up slower metabolisms.
In a Mist Diffuser
For severe congestion and other respiratory ailments, using pine needle essential oil in an electric mist diffuser is the fastest remedy. The diffuser sends molecules of oil-infused steam into the air, where you can inhale it and absorb it. Your sinuses will clear very quickly, but keep the diffuser on for a little extra time for long-term relief from clogged sinuses and inflamed passageways.
As a Poultice
For localized injuries that are inflamed, make a poultice with pine needle essential oil. To make, just wet a clean cloth with warm water. Add a few drops of pine needle oil, and rub it into the cloth. Apply the cloth to the injury, and either let it rest peacefully or wrap it around the injury until swelling has gone down and pain is gone. This information about pine needle oil, its uses and benefits, will help you get the most out of your pine needle essential oil.