Bergamot Essential Oil for Your Body and Mind
Bergamot is a popular essential oil that is found in many high-end commercial perfumes and colognes, and it is used in hair care, bath and body products. Though its scent alone makes it a popular and sought-after oil, we would be selling it short to describe it merely as a fragrance. Bergamot is a multi-purpose oil used for a variety of cleansing, healing, and soothing purposes. In fact, bergamot essential oil is the epitome of a multi-tasker.
Invigorates and Relaxes at the Same Time
Bergamot is not only ideal for relaxation but also for elevating the mood. While it has a refreshing scent that can invigorate and energize the body, it also has relaxing, stress-reducing, and soothing properties that can help to promote healthy sleep. Fans of bergamot also note its ability to soothe emotional distress and melancholy. This makes it an excellent all-natural antidepressant. If you are prone to feeling blue, keep this oil handy as a way to enhance your overall mental health and well-being.
Aids in Stomach Digestion
Bergamot essential oil aids in digestion and in relief from stomach discomfort. By adding a drop or two of of bergamot oil to a glass of water — and, perhaps, some sliced fruit as well — you can reduce much stomach discomfort.
A fun fact about bergamot that you might not know is that a few drops of this oil in your favorite black tea turns your tea into Earl Grey tea. That's right. Earl Grey gets it unique flavor from bergamot. You can also add it to other teas, beverages, and sparkling water. You can use it for cooking: Add it to a muffin or a cookie recipe or put a drop or two in a dressing or sauce. It lends an aromatic and refreshing flavor and aroma to whatever food it is added to.
Using It With a Diffuser in Your Home
One of the most popular methods for using bergamot is through a diffuser. Essential oils diffused in the home bring peace, relaxation, and harmony. Diffusing bergamot oil in your home gives it a fresh, clean smell that lifts the spirits and the overall vibration of your household. It also imparts happy feelings, reducing any stress in the atmosphere of your home. Put a few drops in your diffuser any time of the day for a relaxing boost. In a diffuser, it mixes well with lavender, patchouli, and lime. You can mix these oils in a diffuser to create your own favorite blend for any occasions.
Using It Topically
Bergamot is also beneficial to the skin, as it can help heal cuts, incisions, rashes, and breakouts. It's also great for acne-prone skin. And aside from the pleasing and refreshing scent, the oil has antibacterial properties that make for an excellent natural deodorant.
Using It to Reduce Stressful Situations
Another method for enjoying the relaxing scent of bergamot is to apply a couple drops to the palms of your hands. This is a great way to keep yourself focused and relaxed during stressful or demanding occasions, such as tests, job interviews, or speeches. Simply cup your palm over your nose and inhale the fragrance to experience its soothing relief and relaxation properties. It also aids in enhancing focus and concentration, which makes bergamot the perfect study and test buddy.
Using It to Get Ready for a Test
If you are a student, a fun and easy trick to try is this: While studying for a test, apply the bergamot oil to your hands, inhaling the scent periodically. When you leave to take your test, follow the same pattern. The reason this method helps is that scent is one of our most powerful memories. When you inhale the bergamot oil during your test, you'll have an easier time recalling the information you studied because there will be a powerful connection between the scent of the oil and what you were learning. Moreover, the scent will help you to feel relaxed and refreshed, mitigating any nervousness the test might inspire, and helping you to focus on the work that is in front of you.
A word of caution regarding topical application: Bergamot, as with other citrus-based oils, causes photosensitivity. This means that your skin will be more sensitive to the sun after application. In other words, do not apply bergamot oil to the skin and then expose the topically applied area to the sun. If you add the oil to skin care products, be sure to do so at night, when you won't be going out into the sun. If you use these products during the day, be sure to use sunscreen and cover your skin. You don't want to get sunburned.
Using It in DIY Skin Care Product
If you enjoy creating DIY skin care products, keep this oil handy. You can put a few drops in a serum, cleanser, or cream. The powerful antioxidants and vitamin C content are beneficial for skin tone and texture. You can also use it in lotions, body butter, bath oils, and scrubs. It makes a wonderful addition to your nightly bath, for a soothing and relaxing soak. To make a rejuvenating scrub, mix bergamot, a carrier oil (such as coconut or almond oil), and sea salt. Whichever way you decide to use it, bergamot will improve the look and health of your skin.
Bergamot Oil Origins
This oil is derived from the Citrus bergamia — a citrus fruit that is basically a combination of a sour orange and a lemon. This powerhouse oil has a fresh, light, and tart aroma that simultaneously energizes and calms the body and mind. The oil is obtained from the peel, using a cold-press process.
This oil is thought to have originated in Southeast Asia, but it is now cultivated in Italy's rich countryside. The Mediterranean warmth is ideal for harvesting citrus fruits. Bergamot is not rare, but the fact that it is only grown in a few regions makes it a little more expensive than other citrus oils, such as orange, lemon, and lime.
Using It to Go Natural
Today we are learning of the long-term effects that many commercial skin care and hygiene products cause. More often, people are coming back to natural products for health, beauty, and grooming products. Bergamot is so useful in this application, providing a healthy, effective, and beautiful alternative to harmful chemicals and unnecessary preservatives.
If you prefer natural cleansers for your home, put a few drops of bergamot in your spray bottle to add a refreshing scent to homemade cleansers. If you cleanse yourself with baking soda and water, try adding some bergamot to make your cleanser even more refreshing.
Bergamot is useful on so many levels. Whether you are new to the world of essential oils or you're a more experienced practitioner, one thing is for sure: There's always more to learn about essential oils. It's always a good idea to learn as much as possible about the myriad of oils out there, what they are used for, what their properties are, and how they can be utilized to enhance and improve your health and your life. Bergamot essential oil is a healing, soothing, refreshing, and necessary addition to your essential oil collection.