Naturally You
The Official artnaturals® Blog

Sheryl Utal yoga pose

How to Invite More Love & Self Acceptance Into Your Life

To quote Ru Paul, “If you can’t love yourself, how the h*** you gonna love somebody else?” Coming from the foremost arbiter of an art form that trades in irreverence, the naked sincerity of these words is surprising and somewhat

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Top 8 essential oils valentines day

VDay 101: How to Set the Mood for Romance

We could all use a little more love. Whether it’s loving yourself, your community, family, chosen family, or a romantic partner. It’s easy to get swept up in the commercial excitement of Valentine’s Day (who doesn’t like sparkly things and chocolate?).

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Post gym

6 Post-Gym Routine Tips to Keep Your Fitness Resolution Strong

New year’s resolution burnout is so real. How many times have you started the year with great intentions to only find they fall apart after a few months… or even weeks? Especially when it comes to fitness resolutions, it’s hard not

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Himalayan Salt Lamp and Essential Oil Diffuser

How to Use a Himalayan Salt to Upgrade Your Self-Care

Whether, it’s carving out the time to do an at-home mani pedi or just pouring a glass of wine after dinner, we all have our unique self-care routines that get us through the ups and downs of life. The next

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Try several beneficial aromatherapy oil diffuser blends to uplift your mood this fall season

5 Aromatherapy Oil Diffuser Blends to Calm Your Mind

Fall is a beautiful time of year, filled with fun outdoor activities like going to the apple orchard and spending time with friends and family over Thanksgiving. However, the “-ber” months can also be a stressful season as people begin

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 Read our top tips to using essential oils safely.

7 Things You Need to Know to Use Essential Oils Safely

We talk frequently about how much we enjoy using essential oils. It’s incredible how a few drops in a diffuser can change the way someone feels throughout their day. In beauty products, they offer a natural alternative to the commonly

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woman-meditating-on-desk-at-work

How to Meditate More Often (Even When You Think You’re Too Busy)

We could all use more peace and clarity in our busy lives. That’s a given. Some days it can feel like we don’t have a single moment to breathe, let alone meditate. The irony is that meditation can make us

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essential-oils-as-breast-cancer-complementary-therapy-artistically-arranged-with-pink-accessories

Natural Complementary Therapies to Help You Get Through Breast Cancer Treatment

Breast Cancer Awareness month is a good time of year to reflect on how far we’ve come in cancer treatment and how far we have to go. According to breastcancer.org breast cancer death rates have been decreasing since 1989, especially

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