Grapefruit Essential Oil: Usage Tips and Benefits
Grapefruit oil is a popular herbal product due to its dreamy-citrus scent. A whiff of the fragrant aroma, and you’ll be ready to take on the day. Since grapefruit oil is zestfully distinct, keep in mind a little goes a long way. The essential oils of the citrus fruit are derived from the peel, and its many formulations include a blend of ingredients such as citronella, neryl acetate and limonene. Although homemade versions are possible, most people find it easier to buy all-natural formulations. Check labels for superfluous ingredients.
Benefits of Grapefruit Essential Oil
Consumers turn to grapefruit essential oil because they’re in search for a natural mood enhancer. They're looking for a way to treat anxiety and depression without relying on medications. Citrus oils, including grapefruit and bergamot, have been studied for their mood boosting qualities. The American College of Healthcare Sciences listed grapefruit oil in their list of herbal remedies to improve well-being. Mix grapefruit oil with coconut carrier oil and apply topically to get an energy boost when you’re feeling tired or sluggish.
Oil Usage Tips
Grapefruit oil is versatile. Your health goals will affect how you use the essential oil. Due to its high levels of citric acid, always ere on the side of caution. You may develop a skin reaction if you overuse the product.
To experience the fresh scent of grapefruit essential oil, add the extract to a diffuser. Depending on the formulation, 3-4 drops of the oil are sufficient to allow the scent to permeate any room with citrusy delights. If you don’t have a diffuser, you can add a few drops to your bath before a relaxing soak.
Grapefruit oil is applied topically to promote clear skin, improve mood, and ease sore muscles. Don’t apply grapefruit essential oil to skin without diluting first. The oil requires mixture with a carrier oil. Use a 1:1 ratio when blending the oil for topical use. Apply with caution to assure no skin reaction takes place, which is rare. Enjoy and rejoice in citrus heaven.