Hidden Benefits of Lemon and Lemon Oil

The lemon is both a delicious fruit and a healing medication. We add lemons to our water, not only for their fragrance and taste, but also for their vitamin rich nutrients. However, did you know that lemons can also soothe an upset stomach, boost your immune system, and even exfoliate your skin? This powerful citrus has many beneficial properties hidden within it.

Discover the Top Seven Benefits of Lemons and Lemon Oil

For thousands of years, the lemon has been used as a natural way to boost the mind, body, and spirit. Whether it is used in cooking or transformed into a vibrant room freshener, lemon oil can provide numerous benefits on its own or can act as an additive to your skin, hair, or body cosmetics.

Health Benefits Await in the Kitchen 

If you want to enhance the flavor of foods or bring out their flavor without adding extra salt, sugar, or fat, try using lemon juice. Simply squeeze fresh lemon juice onto your marinades to bring out the natural flavors of your chosen ingredients. Use lemon juice as a dressing to enhance the flavor of your fruits and vegetables. The acid in lemon is also great for tenderizing meat, while simultaneously aiding in its digestion by helping the body to break down proteins.

Drink Lemon Water to Boost Your Health

For generations, lemon has been added to tea, hot cups of water, and ice-cold summer drinks. In fact, lemon water mixed with a teaspoon of honey can be used to help alleviate stomach gas and constipation, and it can help to alleviate the symptoms associated with the common cold and throat infection. Lemons are full of vitamin C and antioxidants; they are high in potassium and low in calories, and, so, are a great additive for anyone who is dieting. Finally, the oils in lemon can be used to help expel unwanted toxins from your body, aiding in liver health. To gain these health benefits, add a drop or two of lemon oil to your ice water at any time of the day.

Cleanse Your Body 

Lemon oil is a widely used natural ingredient in detox diets. The oil helps to curb the appetite, while simultaneously helping your body to break down and expel chemicals.

De-Stress With Lemon Oil

Did you know that the oil found in lemon can help you to recover from mental exhaustion or fatigue? That's right, lemon has a naturally calming effect. Just as your manicurist might add a slice of lemon to the water for soaking your hands, so too can you use the scent of lemon to promote mindfulness and relaxation throughout your home. By diffusing a few drops of lemon oil, you can create a calming and relaxing atmosphere. In this way, lemon oil can be used to help ease anxiety and nervous tension. There are often times that stress keeps us from performing at our best. Whether you need to de-stress from work or from your personal life, lemon oil can help you create the positive mindset that you need to remove any lingering negative emotions. Some people have noticed that the oil from lemon also increases attentiveness, which can be beneficial inside both the home and the office.

Boost Your Immune System

Lemon is high in antioxidants and vitamins; as such, this fruit can be used as a natural way to boost your body's immune system. In fact, lemon has been shown to stimulate white blood cells, improving your body's natural ability to fight off diseases as well as those pesky winter or summer colds. Finally, lemon oil can even be used to help improve your circulation.

Remove Dead Skin Cells and Brighten Your Skin 

Did you know that lemon is a natural exfoliator? That's right, the peel is often used as an ingredient in natural skin care products to help remove dead skin cells. This natural exfoliator can be used to brighten your skin by gently lightening age spots, helping to dull facial discolorations, or toning down unwanted freckles. The high acidity in lemon has also been known to reduce oily skin, cleanse pores, and help restore the balance of the skin’s natural oils. All of these amazing benefits can lead to smoother, brighter, and (practically) glowing skin, to skin that is healthy and makes you feel great.

Enjoy More Vibrant Locks

The lemon is such a versatile fruit that it can even be used on your hair. But be careful: The citrus can interact with chemically treated or processed hair. So, take caution if you have chemical dyes in your hair. For anyone with untreated hair, lemon juice can reduce dandruff, clean the scalp, and add an incredible sheen to your hair. People with blonde or light colored hair can even use lemon juice to naturally lighten their locks.

Discover Natural Lemon Products Today

At this point, it should be clear that lemon can provide numerous health benefits for your mind, body, and spirit. Whether you want to de-stress or to brighten your skin, be on the lookout for natural skin, hair, or body care products that contain lemon oil. With a little bit of help from this amazing citrus, you can look and feel amazing. If you want to enjoy all the benefits that this fruit has to offer, all you have to do is buy lemon extract from a trusted source, use products that contain lemon oil, or just grab a lemon from your local grocery store.