Magnesium Oil: Benefits and How to Use
For better overall well-being, try incorporating magnesium into your health and beauty routine. Magnesium is an element your body needs to perform over a hundred chemical reactions and functions. Learn more about the history of magnesium and why you should use it to supplement your health regimen.
What is Magnesium Oil
Magnesium is an earth element, with the symbol, Mg. Magnesium is sold and used in various forms, and it’s helpful to understand the differences among them.
Magnesium sulfate is the salts of magnesia, sold commercially as Epsom Salt.
Magnesium chloride is magnesium in its aqueous form, with salts commonly derived from the Dead Sea, the Great Salt Lake, or from ancient sea beds dissolved in water.
Magnesium oil is the same as magnesium chloride, even though it’s not an oil, but a water-based solution. It’s called magnesium oil because when the magnesium chloride flakes dissolve, the water takes on an oily composition. This makes magnesium oil easier to use, since it doesn’t evaporate like water does.
Benefits of Magnesium Oil
Magnesium oil has been used for centuries by massage therapists, physical therapists, physicians and even psychiatrists. Recent scientific research concludes that magnesium is essential to proper bodily function. Here are some of the ailments that can be relieved with the use of magnesium.
Asthma and allergies sufferers were shown to have more asthmatic episodes and allergy symptoms when their magnesium levels were deficient.
up to 50% of migraine sufferers have low levels of magnesium. Regular supplementation reduces the frequency and severity of the migraine attacks.
Magnesium supplementation, either orally or as a topical treatment, helps alleviate pain symptoms related to arthritis, headache, menstruation and muscle aches.
How to Use Magnesium Oil
Magnesium oil’s many uses virtually guarantee you’ll want to have a bottle in your medicine cabinet. Here’s how to use magnesium oil so you get the most out of earth’s natural curative.
Magnesium oil is highly effective when used for workout muscle recovery. After you come home from the gym, spray magnesium oil on sore muscles. Don’t wait for pain to settle. Massage liberally into the muscle tissue. You’ll find that post-workout cramps you’d suffered from in the past, won’t afflict you when you use the oil after workouts.
You don’t need to have a full-on migraine to benefit from magnesium oil. When you feel your headache coming on, spray magnesium oil on a lint-free cloth. Apply liberally to your forehead or other area where your headache pain is centered. Lie down and allow the magnesium oil to be absorbed through your skin. This natural remedy with magnesium oil may eliminate your need to take aspirin for your headaches ever again.
Next time you have a paper cut or a minor skin abrasion, wash the affected area, dry thoroughly, the spritz a few drops of magnesium oil directly on the abrasion and rub in gently. Your abrasion will heal faster than it normally would.
Skin rashes include eczema, fungal infections dry skin. They all respond well to magnesium oil. After showering, spray magnesium oil over the rash site. Rub in gently and wash hands afterward. The rash will diminish or disappear within days.
For Charley Horses
Almost everyone has experienced a Charley Horse at least once. For some, this nighttime cramping is chronic and painful. Keep a spray bottle of magnesium oil on the nightstand and spritz your legs and rub in the oil before going to sleep. You probably won’t have a Charley Horse that night, thanks to magnesium’s anti-contraction qualities.