Peppermint Essential Oils Benefits and Uses

Peppermint Essential Oils Benefits and Uses

Peppermint oils are cooling, refreshing essential oils utilized by aromatherapists. Capable of soothing muscular tension, calming the nasal cavity and assisting with mental focus, peppermint is a time-tested and versatile oil, which has received many accolades in recent years. Peppermint is also used to ease headaches, migraines, colon pain, chest congestion and sinus swelling. While used for skin health, peppermint is primarily an all-around solution for internal pain and digestive issues.

Peppermint Oil Benefits

Hunger Craving Reduction

Peppermint oil can be used to reduce hunger pains. Inhaling the essential oil helps one feel fuller. Many dieters use an essential oil diffuser during dinnertime.

Muscle Pain Relief

Muscle pain relief is peppermint’s oil most popular benefit. It acts as a natural painkiller, muscle relaxant and skin softener. Athletes apply it via skin cream. Peppermint-oil-containing products soothe sore muscles, relieve back pain and reduce tension headaches.

Nausea Reduction

Medical professionals encourage taking peppermint oil for its nausea reduction qualities. Commonly used to alleviate chemotherapy-induced nausea, it’s more effective than some standardized medical treatments. In some cases, patients add a drop of the oil into jojoba carrier oil and rub 1-2 drops behind the ears.

Peppermint Oil Uses

As an effective muscle relaxant and natural painkiller, peppermint oil is often paired with eucalyptus, capsaicin and menthol oils. Peppermint oil’s application when blended with a carrier oil is gentle, easy and long-lasting.

As Sinus Care Medicine

Those with sinus issues can inhale peppermint essential oils by using a diffuser, which unclogs the nasal cavity while offering relief to scratchy throats. Acting as an expectorant, it provides relief for coughs, colds, asthma, sinusitis and bronchitis.

As Anti-Itch Cream

Peppermint oil cream can be applied to rashes, poison ivy patches and dry skin. When mixed with lavender oil, peppermint oil cools the skin, soothes itches and protects dry skin from future damage. In the United States, peppermint oil is popular in creams and lotions created to treat common skin problems.

As Facial Cream

Peppermint oils are found in acne treatment creams. Their antimicrobial properties reduce acne flair-ups, naturally restoring damaged skin while preventing future blackheads. The essential oil is popular for good reason. While its uses to relieve nerve pain, headaches, toothaches and joint conditions are generally supported, its above-mentioned benefits are backed by science. Whether imbued in a vapor, dispersed in a water spray or consumed to aid digestion, peppermint oil’s properties are well documented throughout the wellness community.


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