Recipes For Mood / Health

health,recipes
  • Essential Oil Guide
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    artnaturals
    Recipes For Mood / Health

    Help Anxiety

    Diffuse Lavender oil around your home to reduce feelings of stress and tension.

    Mystical Sensation

    Diffuse Frankincense oil while praying, meditating, or reading to increase spiritual awareness.

    Relaxation

    Add a few drops of Lavender oil to an unscented lotion to use for a relaxing massage.

    Soothe Upset Child

    Help calm your child by adding Lavender oil to their pillow, blanket, or stuffed animal.

    Feeling Depressed

    Add Rosemary to your bath or diffuser to improve mood.

    Add Aroma To Your Fireplace

    Apply 10 drops of your preferred essential oil to a dry log. The oil will penetrate the wood over-time to release the essential oil.

    Stay Focused

    Inhale the scent of any combination of Lavender, Frankincense, Lemongrass, and Peppermint.

    Improve Sleep

    Sprinkle a few drops on your pillow or add to a diffuser next to your bedside to help fall asleep.

    Relieve Nausea

    Breathe in Peppermint oil through nose and apply to neck and upper chest.

    Migraine/Headache Relief

    Combine a few drops of Lavender and Peppermint oil and rub on temples lightly in circular motions.

    Stuffy Nose

    Add a few drops of Eucalyptus oil into hot water or diffuser and inhale deeply to help clear nasal passages.

    Pre-Workout Routine

    Inhale Peppermint oil before you exercise to reduce tiredness and laziness.

    Fever

    Add 1-2 drops of Eucalyptus, Peppermint, and Lavender to a cool cloth and apply to forehead.

    Reduce Morning Sickness

    Add a few drops of Sweet Orange or Lemongrass to a washcloth and inhale.

    Help Your Allergies

    Rub Frankincense and Lavender on your palms and inhale to relieve itchy eyes and throat.