Rosemary Oil Benefits and Usage Tips
Rosemary is a fragrant herb often used when cooking Mediterranean dishes. The herb has evergreen needles, with the oil extracted directly from the leaves. For centuries, rosemary has been used for herbal treatment of medical problems ranging from respiratory distress to hair loss. The woodsy scent is a favorite in aromatherapy aimed at increasing mental clarity. Rosemary oil’s high safety rating allows the herb to be used in many all-natural products.
Benefits of Rosemary Oils
Antioxidant Effects
Through clinical trials, rosemary has been studied for its antioxidant effects, which are responsible for neutralizing “free radicals” in our surrounding environment. Free radicals damage cells and even lead to compromised immune systems.
Topical Uses
Topically (when mixed with a carrier oil), rosemary oil has several uses. When massaging onto the skin, the oils ease muscle aches and pains. The oil improves circulation and alleviates painful arthritis symptoms. Rosemary oil is often blended with peppermint, tea tree oil, lavender, and eucalyptus oils known for their aromatic properties.
Male Pattern Baldness
Androgenetic alopecia is a type of hair loss affecting both men and women. For males, this disorder is often called ‘male pattern baldness’ because hair loss begins above the temples. Through topical applications, rosemary oils have effectively promoted hair growth.
Memory Improvement
Researchers confirmed “the stimulatory effects of rosemary oil” with subjects feeling more alert and more active after exposure to the essential oil. Brain wave measurements taken during the study confirmed the oil’s effectiveness. Memory is also improved after daily rosemary consumption. The herbal supplement combats age-related memory issues.
Rosemary Essential Oils Usage Tips
Rosemary oil is most often used in aromatherapy or as a topical agent. Never use rosemary oil for supplementation with children without consulting with a doctor.
How to Mix with a Carrier Oil
Mix rosemary oil with coconut and peppermint essential oils to relieve sore muscles and joints. Use at least ½ teaspoon of carrier oil for every drop of rosemary oil.
Hair Loss Treatment
Rub the essential diluted oil onto the scalp after you bathe. Another option is to add a couple drops of rosemary oils to your favorite shampoo. Use daily to improve hair growth.
Essential Oil Diffuser
Inhaling the citrus, woodsy aroma of rosemary oil has positive mental and physical effects. Add 2-3 drops of the oil to your home diffuser and breathe in the aroma for at least an hour for optimal effects. If you don’t have a diffuser, add rosemary oil to a warm bath before you soak. Breathing in rosemary oil while bathing is particularly beneficial if you’re suffering from cold-related congestion.