New year’s resolution burnout is so real. How many times have you started the year with great intentions to only find they fall apart after a few months… or even weeks? ...
Weight loss is a perennially trending topic and it often seems like everyone around you is trading secrets to burning fat. These tips always seem to involve some strange pill that works for the moment but ultimately does more harm than good, or some crazy crash diet that’s unsustainable and most likely going to have harmful effects in the long run. A better way to feel good about your body is to live a healthy lifestyle and let weight loss follow naturally.