Tag: relaxing

5 Aromatherapy Oil Diffuser Blends to Calm Your Mind

5 Aromatherapy Oil Diffuser Blends to Calm Your Mind

Fall is a beautiful time of year, filled with fun outdoor activities like going to the apple orchard and spending time with friends and family over Thanksgiving. However, the “-ber” months can also be a stressful season as people begin budgeting for Christmas or Hanukkah and preparing for the end of the year.
How to Meditate More Often (Even When You Think You’re Too Busy)

How to Meditate More Often (Even When You Think You’re Too Busy)

We could all use more peace and clarity in our busy lives. That’s a given. Some days it can feel like we don’t have a single moment to breathe, let alone meditate. The irony is that meditation can make us more focused and productive so our days can be less hectic.
Natural Complementary Therapies to Help You Get Through Breast Cancer Treatment

Natural Complementary Therapies to Help You Get Through Breast Cancer Treatment

Earlier detection of breast cancer through regular screenings, as the result of increased awareness, is one contributing factor to the decrease in death rates. Advanced methods of treating breast cancer (and cancer in general) is of course another crucial factor. However, as far as breast cancer treatment has come, it is by no means a pleasant or easy experience.
White Noise & Essential Oils for Babies: Get Better Sleep

White Noise & Essential Oils for Babies: Get Better Sleep

Everyone knows that a new baby means a lot less sleep! Maybe you’ve been there yourself: completely exhausted, but your little one is wide awake and fussy. Even when your baby finally falls asleep, you may be too agitated or uncomfortable to fall asleep yourself! Essential oils and soothing sounds can help you create a relaxing, calm environment more comfortable for baby— and you.
How to Use Essential Oils to Relax at Work

How to Use Essential Oils to Relax at Work

Traffic is a bummer. If you have a long commute, chances are you’re already frazzled by the time you even get to work. Not to mention the deadlines and the overflowing email inbox that are probably waiting for you. Even if you love your job, chances are you’ve had to deal with irritated customers or an exasperated boss from time to time, which can make it difficult to relax at work.

3 Lavender Oil Blends for Relaxing

3 Lavender Oil Blends for Relaxing

Feeling burnt out or overwhelmed from a hectic day at work? We’ve all been there. Sometimes those feelings can be especially hard to shake, even when we’re at home. Well known for its relaxing effects, lavender oil is the must-have essential oil to use in your diffuser when you want to relax.

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