Does Your Diet Consist of the 8 Power Fruits?
It’s important to know what are in the foods we consume. With the 8 power fruits, you don’t have to worry about any risks. Here are the amazing benefits of the fruit that will keep you in great health!
Want a refreshing and energizing start to your day? Grapefruits are packed with vitamin C, potassium, lycopene, and other various nutrients and vitamins. Not only are they high in fiber and low in calories, but they contain plant chemicals that protect against serious diseases such as cancer, heart disease, and the formation of tumors. They also fight other non-serious problems such as fatigue, constipation, indigestion, and many more. Consider adding this to the list of power fruits on your next grocery list.
Blueberries may be small, but they pack a powerful punch, which is why they are on the list of power fruits. With tons of antioxidants neutralizing free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions, it’s an extremely healthy (and tasty!) treat. Need some vitamin C, but not a fan of grapefruit? Blueberries also contains your daily dose where one serving gives you almost 25% vitamin C. Research also suggests that it boosts brain health, as well! Read it here.
Does an apple a day keep the doctor away? Like blueberries, apples help boost brain power as well as fighting cancer and other serious conditions. These juicy fruits also help lower cholesterol, keeps you slim, prevents breathing problems, and helps fight colds. See your doctor a little less by including this in your power fruits diet! Blackberries
Blackberries are a delicious and versatile fruit that are packed-full of healthful nutrients. They help to improve digestive health, strengthen immune system, help to prevent cancer, and gives you a healthy, functioning heart. When eating blackberries regularly, you will be sure to look your best considering it helps manage your weight and keeps your skin healthy. Who doesn’t love a fruit that keeps you looking good?!
A lot of us tend to consider cherries as a “dessert” fruit, but with their health-promoting compounds they also have a healthy side too. With antioxidant protection, cancer-preventive compounds, arthritis pain relief, and many more, cherries are a must-have in your diet (as well as on top of your favorite pie too)!
According to the U.S. Department of Agriculture, bananas are among the most widely consumed fruits on the planet. They provide heart health, helps prevent cancer, helps with digestion and weight loss, and keeps your bones and vision strong and healthy. They are also a great mood booster! Due to high levels of tryptophan, bananas can help overcome depression. Our bodies convert tryptophan to serotonin, which is a mood-elevating brain neurotransmitter. Keeping these in your kitchen for a quick snack is a must-have!
When a fruit consists of three times as many antioxidants as both wine or green tea, pomegranate is definitely a healthy powerhouse! They are known to cure heart problems, stomach disorders, cancer, dental conditions, diabetes, and more! Want to clear up skin and reduce inflammation? Eat pomegranates over time and watch your skin turn to a bright, natural glow!
Grapes of course are one of the most delicious power fruits. They are juicy, healthy, and a fun snack to pop in your mouth! Grapes contain health benefits for your heart, eyes, brain, blood, and joints with the seed and skin containing the richest concentration of antioxidants. They are also an excellent source of manganese, vitamin B6, thiamin, potassium, and vitamin C. So go ahead, add them to your favorite salad or just simply serve them with cheese and crackers, your body will thank you for it!