It is really easy to get tired and run down throughout the week, making it hard to get up in the morning. In order to help you reach your greatest potential without all the caffeine and sugary energy drinks, here is our guide on how to get a natural energy boost.
How to Get a Natural Energy Boost
The beginning of the week is always rough. You feel tired and run down from the weekend and all you want is for Friday to come already. What you are really lacking is having the energy you need to get through the week. Although caffeine and energy drinks can do the job, they are extremely unhealthy. Here is our guide on how to get a natural energy boost that will get you through the week, and also keep your body nourished and healthy.
Put down those bag of chips, no matter how tempting they are. When it comes to snacking, what you eat really takes a toll on how much energy you have throughout the day. Food that are high on sodium and sugar make your body sluggish. In order to get that energy boost you need, snack on dried fruits and nuts! Just less than a cup is filled with good fats and protein that will keep you energized and satisfied throughout the day.
Sleep is so important, and when you are feeling sluggish throughout the day, a 15-20 minute nap could be just the key to getting a midday energy boost. Taking a power nap will make you sharper, more alert, and able to get through your day without crashing.
Take a Walk
Exercising is extremely crucial when it comes to getting your energy boost. It can be stressful to get off work exhausted and think about hitting the treadmill, there is a good chance you will just chose to binge watch Netflix instead. You don’t need to do a hardcore workout to get the energy you need, all it takes is a good stroll around the block to get you moving and still exercise. Take your dog for a walk or meet with a friend and take a walk and catch up! Your body will have more energy and you won’t be completely worn out.
The Healthy Energy Drink
No, not a carbonated, canned drink. The best energy drinks are the all natural ones. Green Tea, Lemon Water, and Chia Seed Drinks are better than coffee. They are nature’s energy drinks that keep you awake and energized, but with a variety of health benefits.
Tightened muscles and achy joints make the body tired. The best way to get an energy boost that makes your body feel more awake is to stretch. Dedicate 15 minutes to a good stretch session, making sure to pay attention to all your muscles. You could also do Yoga to stretch out your muscles, which also reduces stress and anxiety.