The Benefits of Yoga

March 07, 2016

Learn the surprising benefits of yoga! You will never want to skip out on this therapeutic workout again.

The Benefits of Yoga

Yoga does a lot more than lower stress levels – read more about the benefits of yoga to experience a more fit, healthier lifestyle.   Fights Food Cravings   benefits of yoga   It’s a struggle not to grab those cupcakes or cookies in the cupboard! Yoga is the answer to fight these tough food cravings. With these two poses, you’ll be able to stop unnecessary hunger that hit suddenly. The Standard Forward Bent pose helps to calm your brain all while reducing stress. The Child pose helps decompress your mind, letting you reflect on the emotions that’s driving you to eat.     Lowers Risk for Cardiovascular Disease and Diabetes   When you increase your yoga routine, it can be mentally relaxing and beneficial towards your heart. A study showed that 98 adults who had several different health concerns such as hypertension, coronary artery disease, and diabetes, found significant improvements in blood sugar and total cholesterol levels when yoga was included in their routine. This is one of the most important benefits of yoga. It not only keeps you strong and fit, but it helps aid in serious health conditions.   Fertility Aid   benefits of yoga   When a woman wants to increase their chances of conceiving a child, they turn to yoga since it helps decrease stress. Yoga allows women to relax, de-stress, as well as opening up energetic channels. This three factors can easily improve chances of conception. It also allows for a better blood flow to reproductive organs, which improves organ function and hormone function. Get in your happy, calm place to insure your little one arrives.   Memory Boost One of the other important benefits of yoga, is a boost in memory. It has been said that yoga reduces mental stress and physical tension, which helps recall things easier with more organized thoughts. When you use your mental facilities more efficiently, it’s a chance to clear our minds and refresh. Include daily meditation in your routine and you’ll have more of a memorable day and life in general.   Eases Migraines   benefits of yoga   Get rid of those pesky headaches and migraines by incorporating yoga into your daily routine. Migraines can occur from a lot of things, such as a having a long day at work. When you hunch over a computer, your shoulders cause over lifting of your trapezius and tightening of the neck. This results in painful headaches and migraines. One of the benefits of yoga is less migraines. Research shows that migraine sufferers have fewer and less painful migraines after 3 months of yoga practice. Strike a couple poses after work and say “so-long” to migraines!

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