10 Benefits of Aromatherapy with Essential Oils



Aromatherapy with essential oils

Since the 11th century, people have been enjoying the health benefits of aromatherapy. This alternative medicine uses essential oils to speed up the healing process, boost energy levels, reduce anxiety, and a multitude of other benefits. From France to England, China to the United States, aromatherapy has recently become a trendy solution to cure common daily ailments.

Benefits Of Aromatherapy with Essential Oils

For generations, massage therapists and homeopathic medicinal healers have used essential oils to glean the health benefits of aromatherapy. While people can benefit from in-home treatments, it is recommended that only a qualified medical practitioner mix essential oils from scratch, because they are qualified to do so. Fortunately, there are many pre-mixed solutions that individuals can purchase for use with an essential oil diffuser or other certified distribution method.

Whether you want to reduce your stress levels or increase your digestive capabilities, below are 10 of the most common health conditions that can be treated with the help of essential oils.

Stress Relief -- One of the most popular uses of aromatherapy is to relieve stress. The aromatic compounds of many plants are relaxants that can soothe your mind and body, while simultaneously eliminating anxiety. Some of the most common stress-relieving essential oils include: lemon, lavender, ylang ylang, bergamot, and peppermint.

Antidepressant Capacity -- Did you know that aromatherapy can be used to eliminate feelings of depression? That's right, instead of solely relying on pharmaceutical antidepressants, many homeopathic medicinal healers choose to recommend the use of an in-home essential oil diffuser to provide an alternative treatment. Some specialists recommend using lavender, jasmine, chamomile, or peppermint.

Increase Memory Capabilities -- Memory loss is one of the most widespread diseases amongst the elderly population. It is also one of the most frightening experiences to discover that you are no longer properly forming short term memories or recalling the events of the past. Fortunately, studies show that aromatherapy can be used as a supplemental treatment to help people recall existing memories and form new ones. One of the most commonly used memory-enhancing oils is sage. Experts also believe that people form strong ties between scents and memories. With this in mind, aromatherapy can be used to help elderly patients remember past events. For example, the smell of cinnamon and nutmeg might remind people of the winter holidays and help them to recall important past memories with their family and friends.

Boost Energy Levels -- In a world that is driven by movement, we could all use an energy boost. Unfortunately, stimulants such as energy pills, coffee, or cigarettes can have a damaging effect on our bodies. In addition to adopting a healthy balance of eating right and exercising, many people decide to use an essential oil diffuser to put a little more pep in their step. Black pepper, clove, jasmine, rosemary, and tea tree are the most common oils to help you increase energy levels, stimulate your body, and increase circulation without encountering the dangerous side effects of artificial stimulants.

Speed Up Healing And Recovery -- Did you know that many essential oils can naturally increase the body's healing rate? That's right, these oils are known for their ability to increase blood flow and oxygen to wounds, which expedites the healing process. The oils also have certain anti-microbial properties that can help to keep the body protected when it is in recovery mode. The most popular oils for speeding up the body's natural healing process include: buckthorn, calendula, lavender, and rosehip.

Alleviate Headaches -- Whether it is a debilitating migraine or a small pain, headaches occur to everyone. Aromatherapy is a wonderful homeopathic solution that can not only eliminate your headache, but it can also reduce any of the stress or anxiety that you experienced while your head was hurting. The most common oils used to to cure headaches include: sesame oils, avocado, coconut peppermint, rosemary, eucalyptus, and sandalwood.

Powerful Sleep Aid -- Are you constantly feel tired? Do you regularly feel as if you don't get enough sleep each night? If you answered yes to either question, then fear not, once again aromatherapy is a proven solution that can help you achieve a balanced sleep schedule. This natural sleep remedy can help you to wake up feeling rested and collected. In addition to enjoying a better sleep, these powerful natural oils can help to realign your Circadian rhythm. The most common oils for improving sleep include: jasmine, chamomile, lavender, sweet marjoram, and ylang ylang.

Enhance Immune System -- Many medical professionals agree that it is far better to prevent than it is to treat. In other words, it is much better for you to take precautionary steps to prevent an illness, than it is to become sick and have to take medicine as a result. To help you stay healthy and boost your immune system, you can use an essential oil diffuser to take oils that are known for their antimicrobial effects. these oils include: lemon, eucalyptus, oregano, frankincense, and peppermint.

Pain Relief -- Whether you have a pain in your foot or a pain in your head, aromatherapy has been known to provide relief for dozens of different types of painful ailments. In fact, pain relief is one of the most common benefits of essential oil treatments. With the help of lavender, clary sage, rosemary, juniper, or peppermint you can say goodbye to pain.

Improve Digestion -- Did you know that aromatherapy treatments can be used to aid digestion? From easing constipation to eliminating bloating, when you use citrus oils you can successfully resolve common digestive conditions. These oils can also be used to speed up your metabolism so that food is digested more quickly/ The most common digestive improvement oils include: ginger, chamomile, clary sage, lavender, and fennel.

Are you ready to lead a healthier life? If so, speak to your medical provider or a homeopathic doctor about how you can use a diffuser to receive numerous health benefits. Whether you want to boost your energy levels or improve your memory, essential oils can deliver long lasting benefits that will lead to a healthier life.

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