Recipes For Mood / Health

Help Anxiety

Diffuse Lavender oil around your home to reduce feelings of stress and tension.

Mystical Sensation

Diffuse Frankincense oil while praying, meditating, or reading to increase spiritual awareness.

Relaxation

Add a few drops of Lavender oil to an unscented lotion to use for a relaxing massage.

Soothe Upset Child

Help calm your child by adding Lavender oil to their pillow, blanket, or stuffed animal.

Feeling Depressed

Add Rosemary to your bath or diffuser to improve mood.

Add Aroma To Your Fireplace

Apply 10 drops of your preferred essential oil to a dry log. The oil will penetrate the wood over-time to release the essential oil.

Stay Focused

Inhale the scent of any combination of Lavender, Frankincense, Lemongrass, and Peppermint.

Improve Sleep

Sprinkle a few drops on your pillow or add to a diffuser next to your bedside to help fall asleep.

Relieve Nausea

Breathe in Peppermint Oil through nose and apply to neck and upper chest.

Migraine/Headache Relief

Combine a few drops of Lavender and Peppermint oil and rub on temples lightly in circular motions.

Stuffy Nose

Add a few drops of Eucalyptus oil into hot water or diffuser and inhale deeply to help nasal passages.

Pre-Workout Routine

Inhale Peppermint oil before you exercise to reduce tiredness and laziness.

Fever

Add 1-2 drops of Eucalyptus, Peppermint, and Lavender to a cool cloth and apply to forehead.

Reduce Morning Sickness

Add a few drops of Sweet Orange or Lemongrass to a washcloth and inhale.

Help Your Allergies

Rub Frankincense and Lavender on your palms and inhale to relieve itchy eyes and throat.

 

 

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