Essential oils (EO) continue to soar in popularity as health-conscious individuals look for ways to turn away from chemicals and instead benefit from more natural remedies and beauty aids. From using Lavender EO to reduce stress to soothing muscle aches and pains with an oil infused with Rosemary EO, essential oils can be used to improve health and wellness in a variety of ways. Learning more about the most useful essential oils can help you make informed decisions for your home and family and ensure you get all the benefits from nature’s most potent remedies.
According to the Natural Association for Holistic Aromatherapy, essential oils are created by distilling beneficial plants like lavender, rosemary and lemongrass. Citrus oils, including the useful Sweet Orange oil are created by crushing. The distillation process results in a potent product that has all the benefits of the original plant. Essential Oils can be used to reduce stress or improve your mental state and mood, as remedies to annoying health or skin symptoms and even to improve your cognitive abilities and memory.
Essential oils offer many health and wellness benefits, but it is important to use quality formulations that are created with care; not all brands are the same. The oil you choose needs to be a true essential oil, distilled from natural plant sources, not just a scent or fragrance. While a fragrance oil may smell good, it is just a perfume and lacks the benefits of a true essential oil. Buying your EOs from a company specializing in essential oils ensures you are getting a quality product and that you will gain all of the benefits of your chosen EO.
Getting Started with Essential Oils
Each essential oil is unique and beneficial in its own way; learning more about the most commonly used oils can help you get started and give you some ideas for stocking a wellness cabinet or inventory for your own home. Some ideal oils to start with include:
Lavender Essential Oil
Long associated with stress relief and improved cognitive capacity, this beneficial essential oil is used for a variety of other purposes as well. From promoting good sleep and relaxation in even small children to repelling bugs and warding off depression, Lavender essential oil offers something for everyone, including:
Eucalyptus Essential Oil
This powerful decongestant can help reduce the amount of discomfort you experience when you have a cold. The strong but not overwhelming scent can be used in homemade and natural cleansers; this invigorating oil is also a natural for boosting energy levels and mood as well; common uses include:
Frankincense Essential Oil
Used for topical applications, this strong but freshly scented oil can help combat acne and other breakouts or even reduce the signs of aging. Frankincense is also commonly used for stress busting; bath solutions, soaps and other products designed to help reduce stress often contain Frankincense EO.
Lemongrass Essential Oil
Distilled from dried lemongrass, this light and freshly scented EO has many uses in a busy household. The fresh, clean scent makes Lemongrass EO ideal for both bath products and household cleaners, while the oil’s antiseptic and antimicrobial properties improve your overall wellness and resistance to illness.
Peppermint Essential Oil
The crisp, clean scent and powerful but appealing flavor of peppermint essential oil makes it an ideal addition to both your natural medicine cabinet and your kitchen. Natural peppermint can enhance your breath, works as a natural remedy for stomach pain and nausea and even help with nail care and beauty.
Sweet Orange Essential Oil
This potent anti-spasmodic is also a natural sedative; whether you’re having trouble unwinding after a hectic day at work or just suffering from insomnia, Sweet Orange EO can help. Sweet Orange EO offers many benefits for humans – but bugs don’t like it much; this natural insecticide makes it easy to keep your home bug free without putting your pets at risk.
One of the most flexible and useful oils, Tea Tree essential oils is a natural remedy, beauty aid and powerful home care remedy. As a beauty aid, Tea Tree is particularly helpful for combatting dry skin and dandruff; it is often present in natural hair products and remedies. Both eczema and psoriasis respond well to tea tree oil; this EO can provide relief for many skin related issues as well.
Rosemary Essential Oil
The strong, fresh scent may be the first thing you notice about Rosemary, but this EO can do far more than provide a pleasant environment.
While there are many essential oils to choose from, the oils described above offer the most immediate benefits and are the most popular to start.