The Amazing Benefits of Essential Oils and Aromatherapy You Never Knew
If you are trying to reduce the amount of chemicals and toxins in your home, essential oils are a natural first step. Essential oils are the distilled essences of plants, which makes them a popular option for people making more eco-conscious choices.
Essential oils have a wide range of uses, for example, some essential oils have anti-microbial properties and may reduce the growth of certain bacterias. Since they retain the scent of the plant they are distilled from, essential oils can also be used as a natural alternative to commercial fragrances. Essential oil may even complement yoga and meditation practice, by increasing the mental and physical benefits of those practices.
One of the most popular uses of essential oils is aromatherapy. If you are looking for a way to clear your mind, relax, or feel more centered, aromatherapy is worth learning about!
What is Aromatherapy?
Aromatherapy uses the power of plants in the form of essential oils to promote health and wellbeing. When used correctly, aromatherapy can enhance your overall health by encouraging centeredness, relaxation, and mental clarity.
How does Aromatherapy Work?
Aromatherapy works in two ways— it can stimulate the olfactory system (your sense of smell) or be absorbed through the skin. As you breath in or absorb the aromas of essential oils, you may trigger the section of your brain that regulates your emotions, allowing you to better manage your emotional well-being.
For example, the scent of lavender can inspire feelings of relaxation, which can be beneficial for people with high levels of stress.
The Amazing Benefits of Using Essential Oils for Aromatherapy
The use of aromatherapy has been used for centuries, in fact there is some evidence of aromatherapy being used as far back as 60,000 BCE in Mesopotamia. Today, aromatherapy has been proven to have a wide range of benefits, including calming nausea, helping people better manage pain, and invoking feelings of relaxation or calmness.
Please keep in mind, aromatherapy should be used as a complementary therapy, which means it does not cure diseases, rashes, or other illnesses. Rather, it should be used to support conventional treatment of various conditions, including the ones below.
Can Help Calm Nausea
Food grade peppermint oil and peppermint herbs are often used in tea to calm the stomach. However, new research is focusing on how just the aroma of peppermint oil can help with nausea. Several studies have shown that the use of peppermint oil aromatherapy has been helpful for soothing nauseous feelings in patientsafter surgery.
Peppermint essential oils have a fresh, stimulating scent that can be used to provide temporary relief of symptoms for people experiencing nausea due to surgery, sickness, or as a side effect of medication.
Peppermint Essential Oil
Our pure peppermint essential oil offers a refreshing, minty aroma that can aid in reducing nausea, reducing fatigue, and easing achy muscles.
Please note: We highly discourage ingesting peppermint oil, while it is pure it has not been evaluated by the FDA. Pregnant women should consult their doctor before using peppermint essential oils to treat pregnancy-related nausea.
May Be Useful for Managing Pain
Pain can wreak havoc on your life. It can make it incredibly difficult to enjoy everyday things, and can lead to depression and other mental health issues. If you have a chronic pain condition, migraines, recently suffered a painful injury, or had surgery, you may be looking for ways to manage your pain.
Recent research suggests that engaging in aromatherapy as a relaxing pastime can help you manage pain symptoms and reduce sleep disruptions so you feel more comfortable.
Keep in mind that aromatherapy can’t cure pain and shouldn’t be used as a substitute for medical treatment or traditional pain medication. Any relief of pain you experience will be temporary.
Peppermint Essential Oils
Our sense of smell is one of our most powerful senses. Put that power to work by using our pure peppermint essential oil to increase relaxation and help you better manage your pain.
Can Help You Relax
Stress and anxiety can make life a struggle. When your mind begins to race, it can be difficult to focus on the important things. You may feel overwhelmed, out of control, and struggle to remember things.
If you struggle to manage stress or anxiety, diffusing aromatherapy essential oils can help you relax and recenter, making it easier to take on the daily stresses of life. Scientific studies have shown that peppermint and lavender, in particular, may offer calming effects that can help you relax.
Please note that essential oils should never be used to treat anxiety or other diagnosed mental illnesses. However, essential oils may help promote a calm mental state.
Popular Essential Oils for Relaxation
When you are stressed or anxious, you might feel like a tightly wound ball. Essential oils, such as peppermint and lavender, may help you focus on positive thoughts, allowing you to relax and let go of the anxiety and stress in your life.
Lavender oil actually has many benefits, including the ability to promote calmness, fight bad smells, and help people better manage their pain.
Help You Unwind for More Restful Sleep
After a busy day, many people find it difficult to relax and unwind enough to get the rest they need. Or, you may struggle with sleep disorders, such as insomnia. Lack of sleep can lead to many health issues, including obesity, inflammation, and an increased risk of cardiovascular issues.
Studies show that aromatherapy, particularly the scent of lavender, can help you unwind enough to get the sleep you need to take on the day.
Please note that aromatherapy cannot treat a diagnosed sleep disorder, but it may be used to support traditional treatments.
Lavender Essential Oils Promote a More Restful Sleep
Our pure lavender essential oil is steam distilled from Bulgarian lavender to help you relax enough to get a restful night's sleep.
Help Soothe Sore Muscles and Relieve Tension
Sore muscles and tension can cause pain, migraines, and may make it difficult to focus on work or your family. Several essential oils have been shown to aid in the reduction of tension and sore muscles, including peppermint, lavender, and rosemary.
Studies have shown that eucalyptus and peppermint oil can help provide some comfort for those suffering from migraines or headaches. This is due in part to its mentally relaxing effect, and partly due to the cooling sensation peppermint oil has on the skin. Mixing peppermint oil with a natural carrier and applying to your temples allows you to inhale the refreshing aroma and enjoy the tingling cooling sensation.
Keep in mind that essential oils do not cure illness or disease, but research has shown that aromatherapy can be an effective pain management tool. In some studies, children with tonsillitis benefited from the inhalation of lavender oil, and lavender oil has also shown promise for use in lessening migraine symptoms. Rosemary oil has been indicated to help decrease tension symptoms.
Essential Oils to Soothe Sore Muscles & Relieve Tension
Try our peppermint, lavender, and rosemary essential oils to help reduce tension, soothe sore muscles, and promote overall well being.
The Best Aromatherapy Oil Diffuser
Now that you understand the amazing benefits of using aromatherapy, you may be looking for an aromatherapy oil diffuser to help you enjoy the pleasing scent of essential oils. With dozens of diffuser models on the market, it can be challenging to find the right balance of features and pleasing design.
We offer a full line of Art Naturals Oil Diffusers, including our natural wood models and our salt lamp diffuser. Choose the right oil diffuser for you, based on a wide variety of features including a selection of soothing sounds from a built-in recordings, the ability to play music through a Bluetooth adaptor, or a rotating display of 7 LED lights designed to help you relax.
Style selections include a range of colors, finishes, and sizes designed to complement your personal style.
Conclusion
Essential oils have been helping people relax, unwind, and even better manage pain for centuries. Dozens of scientific studies show how effective essential oils can be at helping reduce the need for pain medication, make it easier to relax, and help you live a healthier, more productive life.
Now that you understand how aromatherapy can help improve your life, check out our full line of Art Naturals essential oils products for aromatherapy use. We use the finest ingredients and extracts from all over the world to create a wide range of essential oils that are BPA-free, cruelty-free, and eco-friendly.